1 - Lie down in a prostrate position on a bed or just on the floor, - Close your eyes and start counting from hundred and downwards: Hundred, ninetynine, ninetyeight,…. Take care only to think about the digits, not pronouncing them in any way. Sooner og later you will feel you relax more and more, and suddenly, without knowing it, you stop counting. You relax.
2 – Lie down or sit in a comfortable position. – Close your eyes. Start breathing in through your left nostril and out through your right nostril. Don’t worry about that this in fact is very difficult, maybe impossible. Just try and follow with your mind the air going in through your left nostril and out through your right nostril. Eventually you will relax.
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